ARE YOU A WORKING WOMAN TRYING TO REVERSE HER PCOS FROM THE ROOT?
Without pills, without crash diets and without slogging at gym?
PCOS and Stress Coach brings to you her proven 3I's Framework to holistically heal PCOS because just healthy diet is not enough, it requires a targeted approach that also addresses your sleep, stress and emotions.
My Transformation
While you are still waiting, so many women have already gotten rid of their PCOS Symptoms
What you'll get inside the call
- Uncover the root cause behind your PCOS.
- Understand a clear roadmap to start healing naturally.
- Understand what’s keeping your symptoms stuck.
- Get a deep analysis of your current lifestyle.
- Feel heard, seen and understood.
- Start moving from overwhelm to clarity around your PCOS.
Client SS who was suffering from hypothyroidism and PCOS experienced sustainable weight and inch loss from the first week itself.
– Housewife
Client S who was not getting periods once in 3 months started getting periods on a monthly basis without any medicines.
– Researcher at IIT Bombay
Client P went from 75 mcg thyroid tablet to 62.5 mcg, stopped having bald patched on hair due to alopecia, regained thinning hair and saw a massive change in mood, stress levels and energy.
They lost 10 kgs sustainably and loosing more on their own now.
They got the root cause diagnosed as autoimmunity and are now thriving as they themselves are aware of what is helping their body and what is not!
– Business Owner
Client M who was suffering from irregular periods, skin darkening and hair fall experienced massive improvements in all the areas within just 2 months of working with me.
– Corporate Employee
Client M transformed from procrastinating and sleepless after a breakup to regaining focus, inner peace, and restful nights. Her newfound clarity and proactivity earned her a 40% hike and a well-deserved promotion.
– Data Scientist
Thinking twice about starting your PCOS healing Journey? Here's why you shouldn't wait!
- PCOS symptoms don’t pause, they silently keep getting worse with each month.
- Early action = easier reversal and faster recovery.
- Every month of delay lowers your body confidence.
- PCOS symptoms really affect how your body looks.
- Random diets and strategies are keep you stuck.
- Hormonal imbalance affects fertility, skin, energy and mood.
- You’ll save time, money and frustration with a root-case plan.
- Your body is already shouting for help – don’t ignore it.
- You don’t need to “get worse” to finally take action.
- You don’t have to wait till you decide to conceive to finally address the BIGGEST reason for infertility.
About Me
My name is Tanya Mittal, and I’m the founder of Wellness with Tanya — a space where women with PCOS come to not just heal their symptoms, but reconnect with themselves.
I am an AFPA-certified Nutritionist, a Level 2 ICF Certified Life Coach, and most importantly — a woman who has lived through the pain of PCOS herself.
My journey began in 2019, when I was working as a Risk Analyst at HDFC Bank in Mumbai. I lost my period for over a year. My hair was falling out in clumps, I was literally balding. I had cystic acne, severe weight loss, and a deep sense of confusion and helplessness about my body.
I tried everything — allopathy, Ayurveda, homeopathy, fad diets, and hard workouts — but nothing brought lasting healing. That’s when I discovered what no one was talking about:
PCOS isn’t a disease — it’s a lifestyle disorder.
And the only sustainable way to heal it is by identifying and gently correcting the root cause of hormonal imbalance — through a personalized lifestyle approach that includes nutrition, sleep, emotional healing, stress support, and movement.
This personal transformation led me to dive deep into holistic health, mind-body coaching, and lifestyle medicine. Over the last 5 years, I’ve helped ambitious, high-performing women break free from the loop of symptoms and step into calm, clarity, natural cycles, and radiant self-confidence.
Through my coaching, I guide women to not just “fix” their symptoms — but to become women who feel in charge of their health, grounded in their bodies, and fully aligned with who they are becoming.
This is deeper than diet plans.
It’s about giving your body what it’s truly asking for — and feeling whole again.
